What is Yoga Therapy?
Yoga therapy is a specialized, holistic practice that adapts the traditional tools of yoga such as movement, breathing techniques, mindfulness, and relaxation to support individual health and well-being.
Unlike a general yoga class, yoga therapy is tailored to a person's specific physical, mental, or emotional needs. Guided by myself a certified yoga therapist, it is often used alongside conventional healthcare to help manage chronic pain, recover from injuries, reduce stress and anxiety, and improve overall quality of life.
Yoga Therapy is the practice of connecting mind and body through:
Attunement • Movement • Focus.
When we experience distress or trauma, the body can store the memories deep within our tissues. The concept of moving through the process of healing may provide an integrative experience between mind and body.
SESSION DETAILS
Sessions by appointment only.
Free 15-minute consultation available.